View Workout (Ryan Bobb)
threshold speed workout
March 13, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
wu and cd, threshold speed workout on track 4- 1200m and 4- 200m between there was a 200 jog, after each set of a 1200 and 200 got a 400 jog 1200s-4:24, 4:27, 4:28, 4:28
200s- 35,34,33,34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Asics GT 2140 |