View Workout (Len Epstein)
Easy morning run (Akers Ave, down & back).
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 40`F and clear
Comments:
I ran pretty easy today. My goal is to try and run at least 4 times on the road and at least 1 more workout on the elliptical machine. We will just have to see. Very happy this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:36 | 10:11 / Mile | Easy | New Balance MT811AT |