View Workout (David Simpson)
Enthused about a new route.
March 16, 2009 (Morning)
Exercise Type: Run
Weather: pitch black, cold
Comments:
took a different track today, along more major roads for an apparently further distance. Finished within 28 minutes though so not sure if i ran further or simply ran faster. will check on gmap pedometer to confirm distance but pretty sure it was 5k. felt stiff to start with (hello? yesterday) but once warm got into it nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:00 | 5:36 / Kilometer | Training |