View Workout (Corey Williams)
just one
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran in the morning by myself. it was still pretty hot out despite it being the morning, and i was pretty tired from yesterday. so i went pretty slow. i just wanted to relax and going by myself definitely allowed me to do so. it was just a good run to recoup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:38 | 7:39 / Mile |