View Workout (Ryan Bobb)
Long run
March 14, 2009 (Morning)
Exercise Type: Run
Weather: chilly early warmed up
Comments:
long run with guys, rice run kg trails, back and streched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | Long | Asics GT 2140 |