View Workout (Ryan Bobb)
Basic run
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
Basic on own was feeling draggy legs very fatigued, went shorter, got back and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:22 | 8:28 / Mile | Steady State | Asics GT 2140 |