View Workout (Dan Riggins)
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A1's
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
2 x 1k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.24 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Saucony Ride 3
|
1.0 Kilometers |
|
|
|
Saucony Ride 3
|
1.0 Kilometers |
|
|
|
Saucony Ride 3
|
2.0 Miles |
|
|
Cooldown
|
Saucony Ride 3
|