View Workout (Evan Land)
8x200
March 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
my best speed workout so far this year! finally ran faster than 32s haha splits were (30-30-30-29-30-29-29-28)with about 2min rest. my shins were absolutely killing me before and after the workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |