View Workout (Dave Carter)
How many people know what it feels like to win a championship with the weight of a city on their shoulders?
March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p; 1mi WU
10mi time trial @ 1.0%incline:
mile 1 -9.5mph
mile 2 -9.8
mile 3 -10.0
mile 4 - 10.1
mile 5 - 10.2
mile 6 - 10.3
mile 7 - 10.5
mile 8 - 10.6
mile 9 - 10.7
mile 10 - 10.8-12.5
It took 2 extra RTA trips to get my running gear down to CSU, but I eventually got started. planned on a 10 mile time trial, turned out to be about a 98% effort over the 10 mile distance, so best case scenario this is half-marathon pace, somewhere between 1:15:00-1:16:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Piranha |
| 10.0 Miles | 58:02 | 5:48 / Mile | Race | Piranha |