View Workout (Katie Riedel)
4-Mile Run
March 29, 2012 (Night)
Exercise Type: Run
Weather: Urban Active Track - 7:30 p.m.
Comments:
Legs were super tight from yesterday's workout. Ran the first mile at a slower pace to shake things out. Stopped to stretch after the first mile, then picked up the pace for the remaining miles. Felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Steady State |