View Workout (Heather Miller)
6.0 with 4.0 at tempo
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
south on katy trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:14 | |||
| 1.0 Miles | 9:18 | 9:18 / Mile | Warmup | NB 1080 |
| 4.0 Miles | 34:26 | 8:36 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | NB 1080 |