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Glover and such!

March 30, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran to the lower school, Anthony and Samet came, started off with them for first 5 minutes or so then they broke off on Glover. Tried to figure out Glover and Wesley heights trail, got kind of bored and just didn't know where I was, so turned back to go on the overlook trail. Best I've felt all week, pace picked up at some points which was really nice. 8 strides at the end in the parking lot. A bit worried I've lost fitness this week, even though I've been able to run everyday, everything hasn't felt as good or as sharp as before. Also, kept thinking I'd be get back into it, and finally today felt almost normal again, but then tomorrows a day off. Might just be looking too much into everything, and I know this weeks supposed to be a down week, but still. Yates time now!

Distance Duration Pace Interval Type Shoes
56:21   Nike Zoom Vomero 5