View Workout (Robert Ontko)
Stomach Issues - Run
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Eldridge: Sandbridge to Enclave
Terry Hershey Park: Eldridge east to bridge
Terry Hershey Park: Dairy Ashford to Eldridge
Eldridge: Enclave to Sandbridge
5:55PM. Sleep: 8.5 hr. Went to Johnny Carino's for lunch today, pit stop at Eldridge and once I returned home, maybe lunch disagreed with my digestive system, physical therapy, stretch, pushups & Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:21 | |||
| 0.35 Miles | 2:28 | 7:02 / Mile | Training | Adrenaline XII |
| 1.0 Miles | 6:17 | 6:17 / Mile | Training | Adrenaline XII |
| 1.4 Miles | 9:04 | 6:28 / Mile | Training | Adrenaline XII |
| 0.35 Miles | 2:32 | 7:14 / Mile | Training | Adrenaline XII |