View Workout (Robert Ontko)
Stomach Issues - Walk
March 30, 2012 (Morning)
Exercise Type: Walk
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge to Sandbridge
Eldridge: Enclave to Terry Hershey Park
Terry Hershey Park: bridge to Dairy Ashford
Eldridge: Terry Hershey Park to Enclave
Eldridge: Sandbridge to Apartment
5:55PM. Sleep: 8.5 hr. Went to Johnny Carino's for lunch today, pit stop at Eldridge and once I returned home, maybe lunch disagreed with my digestive system, physical therapy, stretch, pushups & Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 24:42 | |||
| 0.4 Miles | 5:21 | 13:22 / Mile | Easy | Adrenaline XII |
| 0.25 Miles | 3:44 | 14:55 / Mile | Easy | Adrenaline XII |
| 0.4 Miles | 6:04 | 15:09 / Mile | Easy | Adrenaline XII |
| 0.25 Miles | 4:09 | 16:36 / Mile | Easy | Adrenaline XII |
| 0.4 Miles | 5:24 | 13:29 / Mile | Easy | Adrenaline XII |