View Workout (Jason Daza)
(Untitled)
March 30, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-8mph)
Sauna: 30 minutes
Steam: 15 minutes
Weight: 146.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 1:05:00 | 9:06 / Mile | Interval | Brooks Adrenaline GTS 12 |