View Workout (Jason Daza)
(Untitled)
March 30, 2012 (Night)
Exercise Type: Run
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 45lb bottom-mid bicep bar curls
3 sets of 8x 27.5lb concentration curls
5 sets of 20x 25lb parallel crunch
5 sets of 20x 25lb side-to-side