View Workout (Jesse Jaeger)
(Untitled)
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
8 miles easy
8x100m striders
Forced myself to go easy for the run and all the miles were still quick--52:06 total. Kinda cool I guess because it was intentionally slow, but still wish it was actually a slow pace. Feel strong, no soreness from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Ravenna 3 (second pair) |