View Workout (Jesse Jaeger)
(Untitled)
March 26, 2012 (Morning)
Exercise Type: Run
Comments:
10 mi recovery
8x100m striders
Ran starting from other end of Ma and Pa Trail. I was actually sore today on the run. That hasn't happened in a while, speaks to how rough that long run course was--really got a solid run yesterday. Felt better as this run went on, no intrusive soreness, just some aches at the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks Ravenna 3 (second pair) |