View Workout (Joe Heebner)
Not bad
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly, breezy
Comments:
WU through Little Italy to the outdoor track with Phil, Aaron, Peter.
Workout was 3xtempo 1000, 2x400@goal race pace
Decided to take the thousands a little easier than last week. Hit 3:33, 3:31, 3:31, 72, 71. Felt pretty good considering the long run. Shins were a little tight so I did the last 400 barefoot.
Jogged around the field for a mile with the milers, and cooled down through Little Italy with Anna.
Lift:
DB press: 3x5x65lb db
Shoulder raise (front-lateral superset): 2x5x20db, 1x5x15db
Curls: 3x6x70bar, 1x10x50bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Ghost 4 GTX | ||
| 3800.0 Meters | Interval | Ghost 4 GTX | ||
| 400.0 Meters | Interval | |||
| 1.0 Miles | Recovery | |||
| 2.0 Miles | Cooldown | Ghost 4 GTX |