View Workout (Ben Yavitt)
To cedar and back
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
Though I could fit in a run. Did a few test laps on track, and then met chris chris and steve. Only went to cedar, then turned around, because it was the smart thing to do. Hit the cardio room when I got back
Look what happened in a week. What will happen a week from today?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Ghost 4 - Blue II |