View Workout (Kevin Tarras)
Riverside Trail Race
March 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.78 Miles | 1:45:29 | |||
| 2.78 Miles | 22:56 | 8:14 / Mile | Warmup | Brooks Pureflow |
| 10.0 Miles | 1:05:54 | 6:35 / Mile | Race | Saucony Peregrine |
| 2.0 Miles | 16:39 | 8:19 / Mile | Cooldown | Brooks Pureflow |