View Workout (Robert Ontko)
Trsh Bash - Run
March 31, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Eldridge: Sandbridge to Enclave
Terry Hershey Park: Eldridge to gazebo to Eldridge
Eldridge: Enclave to Sandbridge
8:40AM. Sleep: 7.5 hr. Plenty of people out for Trash Bash this morning, they had cool t-shirt with a license plate (see title), long run portion went well even though I had to crowd weave around the gazebo, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:51 | |||
| 0.35 Miles | 2:27 | 7:00 / Mile | Training | Acis 3030 |
| 2.4 Miles | 15:58 | 6:39 / Mile | Training | Acis 3030 |
| 0.35 Miles | 2:26 | 6:57 / Mile | Training | Acis 3030 |