View Workout (Robert Ontko)
Trsh Bash - Walk
March 31, 2012 (Morning)
Exercise Type: Walk
Weather: Cloudy and warm
Comments:
Apartment, Eldridge to Sandbridge
Eldridge: Enclave to Terry Hershey Park
Eldridge: Terry Hershey Park to Enclave
Eldridge: Sandbridge to Apartment
8:40AM. Sleep: 7.5 hr. Plenty of people out for Trash Bash this morning, they had cool t-shirt with a license plate (see title), long run portion went well even though I had to crowd weave around the gazebo, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 19:09 | |||
| 0.4 Miles | 5:28 | 13:39 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 3:52 | 15:28 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 4:08 | 16:32 / Mile | Easy | Acis 3030 |
| 0.4 Miles | 5:41 | 14:12 / Mile | Easy | Acis 3030 |