View Workout (Lowell Gould)
IMAZ group
March 16, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Me, John, Marty
1x800 broken @ 200 (check pacing at 200). Times=2:55, 2:54, 2:52, 2:45. The first 200 felt good and strong at about 70% effort. I screwed up the 2nd 200 b/c I stopped after 100 thinking I did 200. So the time is the sum of both 100s. On the last one, I felt that I had to pass both Marty and John, so I put some extra effort into that one and the time shows it.
8x25(10") no breathers. Too hard. I was able to hold my breath for the 1st 25 and the 5th 25. On the others I had to take one breath near the middle of the length. I was relaxed and moderately slow, but I still struggled for air.