View Workout (Sorita Rusher)
Running outside
January 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 1:08:55 | |||
| 5.82 Miles | 48:25 | 8:19 / Mile | Long | Saucony Progrid Trigon |
| 2.0 Miles | 20:30 | 10:14 / Mile | Interval | Saucony Progrid Trigon |