View Workout (Chris Doyle)
East End Park Run
April 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s, warm
Comments:
Ran from Riverwood Middle School. Ran easy on feel (didn't look at watch). Ran even pacing 8:40ish (mile 3 skewed by misdirection).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:56 | 8:43 / Mile | Easy | NB 860 REDs |