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Speed Work

March 27, 2012 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
800-1600 warm-up

First Half (run counterclockwise)
“500” (inner loop) with recovery time = to half of average run time (i.e. 2:20 interval with 1:10 rest)
“800” (outer loop) with recovery time = to half of average run time (i.e. 3:10 interval with 1:35 rest)
“1600” (double loop) with recovery time = to half of average run time (i.e. 6:30 interval with 3:15 rest)

Second Half (change directions, run clockwise)
“1600” (double loop) with recovery time = to half of average run time (i.e. 6:30 interval with 3:15 rest)
“800” (outer loop) with recovery time = to half of average run time (i.e. 3:10 interval with 1:35 rest)
“500” (inner loop) with recovery time = to half of average run time (i.e. 2:20 interval with 1:10 rest)

Overtime
6 minutes of basketball themed plyo