View Workout (Joseph Murphy)
(Untitled)
March 15, 2009 (Morning)
Exercise Type: Run
Weather: cool, but beautiful
Comments:
mixed in some pushups/crunches/pullups with 1/4 mile jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Fartlek | Red |