View Workout (Daivik Orth)
maryland invite
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
first 5k on the track. It went alright, but I think I have a lot more in me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 15:44 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 15:44 | 5:04 / Mile | ||
| 1.0 Miles | Cooldown |