View Workout (Dave Carter)
easy
April 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 brisk
Comments:
6:30p alone, ran past Belvoir to Green. thought about how Cromer, Robert, Grogan, and me (long distance runners) could have definitely beat the throwers in a 4*400 junior year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:13:00 | 6:45 / Mile | Easy | 2Defyance 3 |