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thank you katy trail 11.05 miles north and south

April 1, 2012 (Night)

Exercise Type: Run

Comments:
This run was a little hard. mile 2.5 left shoulder blade started hurting so badly i had to stretch it out... ran out 3 back 3, had water in a cooler waiting for me. then out to the south for another 2.5 and back 2.5

Distance Duration Pace Interval Type Shoes
11.05 Miles 1:46:51 9:40 / Mile Cruise NB 1080