April 1, 2012 (Night)
Exercise Type: Run
Comments:
This run was a little hard. mile 2.5 left shoulder blade started hurting so badly i had to stretch it out... ran out 3 back 3, had water in a cooler waiting for me. then out to the south for another 2.5 and back 2.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.05 Miles | 1:46:51 | 9:40 / Mile | Cruise | NB 1080 |