View Workout (Steve Donohoe)
workout arms
March 30, 2012 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
pull ups
knees to elbows
triceps - skull crushers
dumbell seated bicep curls
cables - two handed bicep curls
cable - single arm tricep extension
exercise ball crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |