View Workout (Laura McKnight)
3 x 1 mile repeats Treaty
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
Getting back in shape.. 1 mile warm-up, 3 x 1 mile in 6:32, 6:27, 6:30, and 1 mile cool-down. Not bad for doing it alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:29 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | Cooldown |