View Workout (Laura Sardone)
off day run
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good so went a little longer than usual (ran with Julie to Royal York Station)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:00 | 4:35 / Kilometer | Steady State |