View Workout (Laura Sardone)
thursday workout
March 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 47:40 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 1200.0 Meters | 4:26 | 3:41 / Kilometer | Interval | |
| 1200.0 Meters | 4:25 | 3:40 / Kilometer | Interval | |
| 1200.0 Meters | 4:23 | 3:39 / Kilometer | Interval | |
| 1200.0 Meters | 4:26 | 3:41 / Kilometer | Long | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |