View Workout (Bonnie Klein)
.72 speed
March 5, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
mark said to do one lap- as fast as comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.72 Miles | 8:30 | 11:48 / Mile | Speed | new balance "1" |