View Workout (Dave Carter)
blinded by the light
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 alright
Comments:
6p alone; out in 6:37s back in 6:19s. made my way to Scottsdale then went out Chagrin to Richmond. back the same way, the sun was blinding for about 2/3rds of the westward return trip. I don't know how I'm going to run 26.2 miles faster than this, but I just have to believe. last 10ish minutes were a slog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | 2:01:43 | 6:28 / Mile | Long | 2Defyance 3 |