View Workout (Nick Grudev)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Weights
Comments:
20 prone leg lifts
15 pushups
20 single leg v-ups
20 bicycle crunches
20 rows
20 skydivers
10 bird dogs
1 minute regular plank
1 min side planks (both sides)
15 oblique cruches each side
1 min regular plank into 10 up-downs
Dan Taylor's core -3 sets
10 pushups
goblet squats
rollouts
PVC lunge
shin series
inverted row