View Workout (Simon Lester)
Tiberon
March 2, 2012 (Morning)
Exercise Type: Run
Weather: cold, 33 degrees, windy, N
Comments:
Ran with The Boys, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 31:20 | 10:14 / Mile | 142 | 152 | Tempo |