View Workout (Simon Lester)
Kosama
March 5, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells upper body, felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.87 Miles | 1:03:58 | 34:12 / Mile | 114 | 147 |