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Not how it works

April 2, 2012 (Afternoon)

Exercise Type: Run

Weather: Chilly, breezy

Comments:
hard workout, partially because I did it wrong.

1:1 distance recovery
2x(800,400,200,200)
I was shooting for 2:24-2:30, 68, and 32. Turns out there was supposed to be five minutes rest in between sets. I did not know this so the second 800 was slow. Overall a good workout though. Foot felt fine, right shin was unpleasantly tight.

Splits for me were (2:28,67,30.0,31.9;2:38,69,31.4,30.0)

Stretch, roll with Josh the recruit

Lift:
DB Press 3x6x55db
Shoulder lat/front supersets 3x10x12db
Curl: 3x6x70bar, 1x12x50bar