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And There Was Sun

March 16, 2009 (Afternoon)

Exercise Type: Run

Weather: 68*, sunny

Comments:
First sun in over 4 days. Goose Pond loop. Recovery in the sense that I took it easy, did core afterwards.
1- 8:21
2- 8:12
3- 8:06
4- 7:55
.2-1:33

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.2 Miles 34:07 8:07 / Mile 165 176 Recovery Brooks Axiom 3 (Red)