View Workout (Chris Doyle)
And There Was Sun
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 68*, sunny
Comments:
First sun in over 4 days. Goose Pond loop. Recovery in the sense that I took it easy, did core afterwards.
1- 8:21
2- 8:12
3- 8:06
4- 7:55
.2-1:33
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 34:07 | 8:07 / Mile | 165 | 176 | Recovery | Brooks Axiom 3 (Red) |