View Workout (Robert Ontko)
Come and Take It!
April 1, 2012 (Morning)
Exercise Type: Bike
Weather: Partly cloudy and warm
Comments:
George Bush Park: range lot out to Fry and back, out to Briar Forest and back, out to Westheimer and back
8:20AM. Sleep: 7.5 hr. Dan and I caught some of the Texas Independence Relay (I should try and get a team together for next year), trails fairly crowded, decent ride, physical therapy, stretch, abs still sore so no core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.8 Miles | 1:33:02 | 3:54 / Mile | Easy |