View Workout (Steve Donohoe)
Workout
April 2, 2012 (Afternoon)
Exercise Type: Bike
Weather: indoors
Comments:
15 minutes or 5 miles on the bike level 8 & 10
stretch
pull ups
knees to elbows
shoulders dumbell Y formation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |