View Workout (lawrence smith)
Wynter's Waterside Workout- Plus FPC
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
A Run with Doug - and faster. Black and white Aces. No stops. Some discomfort at mile 6. Ice and heat afterwards. Great run measured by GPS. # 173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:36:53 | 13:37 / Mile | Running ETC Asic wide |