March 27, 2012 (Night)
Exercise Type: Run
Comments:
No LB this week, so we ran from Lewis' house. Felt like SHIT on this run: dead legs, and a L hamstring that damn near cramped! WTF?? Ran from his house in South EUG down to Amazon, then up around to Hendricks, around the back side (never been), onto Ribbon trail, then up Spring Blvd, down and around to Amazon again, then up some mega-hills back to his house.
Felt sluggish (energy) and slow (mechanics) - was getting buried on the climbs. Didn't feel good at all.
Post run was nice, though: tap Boneyard IPA!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |