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PRE + Dorris Ranch

March 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Crazy day: woke up to 6" of thick snow on the ground! Barely made it to work in the Celica, then saw one whole patient before the rest of the day was canceled at noon.

Decided to try to run in it, and run w/Matt (who was home on snow day). PRE trails were BRUTAL: by then a good 8-10" of snow that had melted down to 4-8" with an inch of puddle beneath every step. Took 9min miles to get to his house. R foot was pretty damn painful, as was the R thigh/pelvis. F!

Ran to Matt's, dehydrated, but he met me a block from his house, so we just ran. We rolled/shuffled/puddle dodged to Dorris Ranch, tooled around in the snowy trails, then reversed back. Back at Matt's I got some much-needed water (and half a Spring Reign) before shuffling back to work.

The stride felt really shitty: narrow BOS, and a really sore R foot, but it was nice to get in the hard effort of well over 2hrs running.