View Workout (Joe Uhan)
South EUG
April 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run; raining. Focused on pelvic mobility and forward engagement. Still "stretch sore" in R lateral pelvis. No post-run ab or hip soreness to speak of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |