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sprints

April 3, 2012 (Afternoon)

Exercise Type: Run

Comments:
fun fun fun.

Distance Duration Pace Interval Type Shoes
5.64 Miles 38:00
3.15 Miles 24:26 7:45 / Mile Warmup Pearl Izumi-Black
400.0 Meters 1:15 5:01 / Mile Interval Pearl Izumi-Black
800.0 Meters 2:49 5:39 / Mile Interval Pearl Izumi-Black
800.0 Meters 2:46 5:33 / Mile Interval Pearl Izumi-Black
400.0 Meters 1:25 5:41 / Mile Interval Pearl Izumi-Black
400.0 Meters 1:21 5:25 / Mile Interval Pearl Izumi-Black
400.0 Meters 1:20 5:21 / Mile Interval Pearl Izumi-Black
400.0 Meters 1:18 5:13 / Mile Interval Pearl Izumi-Black
400.0 Meters 1:20 5:21 / Mile Interval Pearl Izumi-Black

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