View Workout (Nick Williams)
Clarmore
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
Claremoore Meet
Ran as 9th grader!
4x800 - my time 2:30
Team time - 10:01
800m 2:29 PR
1600M 5:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Nike Matumbo (Spikes) |